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Benefits

The Benefits of Nordic Walking are described as follows.

 

Nordic Walking is a positive, fun, and interactive workout.

Nordic Walking utilizes 90% of your muscles while buning 46% more calories than regular walking. 

Opposite to running, Nordic Walking does not put extreme pressure on joints when performin the exercise. 

Nordic Walking is ideal for all ages of life and fintess levels.  

The intensity level can be adjusted by the use of Nordic Poles and the location of the training.
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